With summer slowly creeping up on us, it’s time to kick our workouts into high gear. The one area most of us will inevitably focus on in the next couple of weeks is our core. Because of this, we’ve put together some of the best ab workouts from around the…
As a lover of self-help books geared toward health and wellness, I often wonder: what truly makes people happy? Looking around the gym at people working out intensely, what motivates them? Walking by a Newbury Street outdoor restaurant and seeing a person laugh at dinner, what is making them happy?…
For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I went from home to work, hit the gym then went…
Let’s face it: setbacks happen. If you have a sweet tooth like I do, stress = chocolate, which can give you relief in the moment but can leave you with a serious case of chocolate guilt. Why are we prone to think that way? Chocolate gets a bad rep due…
There is a reason why a select few people champion their way to the Olympics: the training is grueling; both mentally and physically. Many spend years honing their craft. Some spend decades and won’t settle for anything less than a gold medal wrapped around their necks and a podium beneath…
For the past few years, I’ve heard a ton of “S” words thrown around town. In particular, “superfood” and “spirulina” were at the top of my unknown, but interested list. If we were on a dating app, I’d swipe right for the content, but maybe not for the aroma (have…
As we head into the darkest days of the year, it can be challenging to get your butt out of the door for a workout. In the morning, the warmth of your bed entices you to stay put with a snooze of the alarm. In the evening, 4pm starts to…
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