Posts
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Free Boston Summer Workouts
After sitting at a desk for 8+hours a day, the last thing I want to do is stay indoors on a beautiful day. Lucky for us Bostonians, the Beantown outdoor fitness scene from June-September is robust with workout options for…
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Best Workout Tips For Healthy Abs and Core
With summer slowly creeping up on us, it’s time to kick our workouts into high gear. The one area most of us will inevitably focus on in the next couple of weeks is our core. Because of this, we’ve put…
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6 Habits of Healthy, Happy People
As a lover of self-help books geared toward health and wellness, I often wonder: what truly makes people happy? Looking around the gym at people working out intensely, what motivates them? Walking by a Newbury Street outdoor restaurant and seeing…
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How To Party Like A Fit Pro
For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I…
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3 Ways to Indulge in Chocolate…without getting off track!
Let’s face it: setbacks happen. If you have a sweet tooth like I do, stress = chocolate, which can give you relief in the moment but can leave you with a serious case of chocolate guilt. Why are we prone…
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Simple Workouts that Olympians Swear By
There is a reason why a select few people champion their way to the Olympics: the training is grueling; both mentally and physically. Many spend years honing their craft. Some spend decades and won’t settle for anything less than a…
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What’s the S word got to do with it? (Superfood + Spirulina)
For the past few years, I’ve heard a ton of “S” words thrown around town. In particular, “superfood” and “spirulina” were at the top of my unknown, but interested list. If we were on a dating app, I’d swipe right…
