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strength training Archives | Republic Fitness

Farmers Walk

Carry Your Fitness to a Whole New Level with “The Farmer’s Walk”

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You don’t have to heed the rooster’s crow to reap the benefits of a Farmer’s Walk. Anyone can do this functional exercise anytime, anywhere to build strength to improve overall fitness and quality of life. The Farmer’s Walk, or Farmer’s Carry, is a basic move that builds foundational strength and has little risk of injury if you start slow, moving step-by-step. It can be a key component of any workout.

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