strength training Posts
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LIFT vs. BODYPUMP: Two Powerhouse Strength Classes
When it comes to building strength, burning calories, and sculpting lean muscle in a group fitness setting, two standout options dominate the strength training landscape at Republic Fitness Davis Square: BODYPUMP and LIFT. Both promise to challenge your muscles and…
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Carry Your Fitness to a Whole New Level with “The Farmer’s Walk”
You don’t have to heed the rooster’s crow to reap the benefits of a Farmer’s Walk. Anyone can do this functional exercise anytime, anywhere to build strength to improve overall fitness and quality of life. The Farmer’s Walk, or Farmer’s…
