longevity Posts
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Optimizing Your Longevity: 7 Lessons from the “Blue Zones”
Ever heard of the so-called Blue Zones? These are designated places in the world where people just seem to live longer – often well into their 90s and 100s (average life expectancy is currently 79). But where are they? Who…
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The Golden Rules of Longevity: A Mediterranean Approach
When it comes to heart health and a long happy life, nutrition is only one component of many – but it’s an important one. The Mediterranean diet has long been held in the highest esteem as a pinnacle of healthy…
