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joyful movements

Find Good Ju-Ju with Joyful Movements

By | Lifestyle | No Comments

Fitness is FUN!!! Or is it for you? Calling something “fun” doesn’t automatically make it feel like a party, does it? For many people, workouts feel more like work than anything else. If that’s the case, it’s definitely time to ditch the drudgery and focus on how joyful physical movement – whatever that might involve for you – can fuel your fitness.

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