When it comes to fitness, every body is not created equal. Some require more time and more work, while some require heavier weights and higher impact workouts. So how do you determine what is the right amount of time for you to workout each day?
When it comes to fitness, every body is not created equal. Some require more time and more work, while some require heavier weights and higher impact workouts. So how do you determine what is the right amount of time for you to workout each day?
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