circuit workout Posts
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Get Your Sweat On: 20-Minute Bodyweight Step Circuit!
Create your own circuit workout. It’s easy! An effective circuit workout challenges all major muscle groups, including your heart. You can develop endurance and strength by minimizing rest periods between stops. Circuits don’t have to involve a ton of equipment,…
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A Beginner’s Guide to Building a Workout Circuit
If you want to infuse your day with a jolt of energy, try a Circuit Workout! The word circuit connotes completion and a total connection that ultimately renders energy. When you do a circuit workout and move from station to…
