Workout Posts
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Simple Workouts that Olympians Swear By
There is a reason why a select few people champion their way to the Olympics: the training is grueling; both mentally and physically. Many spend years honing their craft. Some spend decades and won’t settle for anything less than a…
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Fight the Office Chair! 6 Posture-Strengthening Exercises You Can Do at Work
In this age of standing desks it’s time to face-up to a truth. Chairs are not the enemy. It’s OK to sit down! Chairs have been a part of human civilization for at least 5,000 years and humans continue to…
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Get Ready to Rule the Day with a Pilates-Yoga Inspired Flow
If you want to feel strong and centered, try a Pilates and yoga-inspired flow to kick-off your day. Combining full-body Pilates and yoga movements into flowing sequences can provide you with a thorough cardio, strength and flexibility workout that is…
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Carry Your Fitness to a Whole New Level with “The Farmer’s Walk”
You don’t have to heed the rooster’s crow to reap the benefits of a Farmer’s Walk. Anyone can do this functional exercise anytime, anywhere to build strength to improve overall fitness and quality of life. The Farmer’s Walk, or Farmer’s…
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A Beginner’s Guide to Building a Workout Circuit
If you want to infuse your day with a jolt of energy, try a Circuit Workout! The word circuit connotes completion and a total connection that ultimately renders energy. When you do a circuit workout and move from station to…
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The Ultimate “Get-In Get-Out” Biceps Burnout Workout
Do you only have twenty minutes to spare for your workout today? Good news—that’s more than enough!
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How a Mid-Day Workout Could Increase Your Productivity
If you think sneaking in a workout during your lunch break is a guilty pleasure, think again. Research actually suggests that mid-day workouts can increase mood, energy, and productivity, and we’ll go ahead and argue that all of these things…
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5 Tabata Moves and Why You Should Close Out Your Sets With Them
Tabata training is a well-known, popular, and hugely challenging form of high-intensity interval training (HIIT). Created by a Japanese scientist named Dr. Izumi Tabata (from which the exercise clearly gets its name), the basic Tabata workout involves 8 rounds of…
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Head to the Gym and Save Yourself a Trip to the Doc
There’s a reason why some health insurance companies and more and more employers are willing to pick up the tab for gym memberships. Regular workouts can save you a trip to the doctor, decrease sick days, alleviate the need for…
