There’s nothing quite like the energy of a packed fitness studio, the motivating music, and the group atmosphere that pushes you to give your all. Gym cardio classes offer some of the most effective and enjoyable ways to boost your cardiovascular health, whether you’re grooving in a dance fitness class, powering through a cycle session, or joining a high-energy running workout.
Heart Health and Beyond
Regular cardio strengthens your heart muscle, lowers blood pressure, and improves circulation. But the benefits extend far beyond cardiovascular health. These workouts boost endorphins, reducing stress and anxiety while improving mood and sleep quality. You’ll also notice increased energy levels and better stamina for daily activities.
Find Your Class at Republic Fitness
- CYCLE x STRENGTH: 20 minutes of high intensity cycle followed by 20 minutes of strength and conditioning stations to increase endurance on your bike then hit the floor to build strength with heavy weights. (Republic Fitness FiDi)
- RUN x STRENGTH: Combining heavy strength circuits with treadmill intervals and metabolic conditioning, this class will challenge your muscular endurance, stamina and increase strength. (Republic Fitness FiDi)
- 305 Fitness: 305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio! (Republic Fitness FiDi)
- Athletic Conditioning: A high-intensity workout that will boost your metabolism and help you burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups and leave you breathless. With energy high and our bass bumping playlist, you will leave feeling strong and accomplished. (Republic Fitness FiDi)
- TREAD30: Get ready for a high-energy workout with a twist! In this 30-minute Silent Disco treadmill class, we’ll guide you through intervals of hills and sprints, with a live instructor leading you every step of the way. (Republic Fitness DSQ)
Prefer Your Summer Cardio Outdoors
There are tons of perks, both mentally and physically to taking your cardio workouts outdoors, including the exposure to nature, sun and Vitamin D. And don’t worry, because we’ve still got you covered with HWX Summer Series by Healthworks Group with RUN + RESTORE run clubs, Zumba classes, Harvard Stadium workouts, HIIT sessions and more. See the schedule here.
Start Where You Are
The best part about gym cardio classes is the built-in motivation and instruction. Start with beginner-friendly classes, listen to your body, and don’t be afraid to modify movements as needed. The group energy and expert guidance will help you push your limits safely while having fun. Your heart, mind, and energy levels will thank you for making these classes a regular part of your routine.
Ready to challenge yourself?! Click here for our Davis Square class schedule and here for our Financial District schedule and sign up today!
