Week of Wellness February 2025 is now complete.
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Week of Wellness
February 11 – 13, 2025
Week of Wellness
We are hosting a Week of Wellness for our members, their guests, the community, and our corporate partners. Join us as we make space for movement, mindfulness, and recovery.
Chair Massages
Take a moment for yourself and experience a relaxing chair massage with a Healthworks massage therapist. Sessions are 15 minutes and a $5 gratuity is required to schedule your appointment.
Thursday, February 13
Flow Yoga I
7:00 AM – 8:00 AM | 5:30 PM – 6:15 PM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.
Athletic Conditioning
12:15 PM – 1:00 PM
A high intensity class that will leave you breathless, boost your metabolism, and burn calories well after class is over. Be prepared for compound movements that will challenge different muscle groups. With lights low, energy high, and our bass bumping playlist, you’ll leave feeling strong and accomplished.
305 Fitness
6:30 PM – 7:15 PM
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio!
Guest Registration
