vitamins Posts
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Perfect Nutrient Pairings: Get More From Your Foods
In the world of nutrition research, we are still trying to figure out how nutrients are absorbed from our foods and how to get the most out of every meal for long-term health and longevity. What we have learned is,…
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Salad Fatigue? Expand Your Veggie Servings
Making a salad at home is a simple, quick way to get your veggie intake for the day. Greens and other fresh-cut vegetables contain a variety of vitamins, minerals, and antioxidants: fiber, potassium, calcium, magnesium, vitamins A, C, and K,…
