vitamins Archives | Republic Fitness

Perfect Nutrient Pairings: Get More From Your Foods

By Nutrition No Comments

In the world of nutrition research, we are still trying to figure out how nutrients are absorbed from our foods and how to get the most out of every meal for long-term health and longevity. What we have learned is, in many instances nutrients are better absorbed – or, more bioavailable – from foods than from dietary supplements. The hundreds of thousands of natural chemical reactions in our foods appear to be working synergistically throughout our digestion and absorption process. Read More


Salad Fatigue? Expand Your Veggie Servings

By Nutrition No Comments

Making a salad at home is a simple, quick way to get your veggie intake for the day. Greens and other fresh-cut vegetables contain a variety of vitamins, minerals, and antioxidants: fiber, potassium, calcium, magnesium, vitamins A, C, and K, and all your B vitamins just to name a few. But if you feel like the salad game is played out – you are not alone. Read along for some other options. Read More