veggies Archives | Republic Fitness


Salad Fatigue? Expand Your Veggie Servings

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Making a salad at home is a simple, quick way to get your veggie intake for the day. Greens and other fresh-cut vegetables contain a variety of vitamins, minerals, and antioxidants: fiber, potassium, calcium, magnesium, vitamins A, C, and K, and all your B vitamins just to name a few. But if you feel like the salad game is played out – you are not alone. Read along for some other options. Read More

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6 Ways to Eat Your Veggies without Pouting or Holding Your Nose

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The mature adult in you knows it’s best to eat a variety of vegetables to maintain your youthful glow and kid-like energy. But, let’s get real. Sometimes the thought of a plain old carrot stick or a plate of broccoli makes you want to, well… WAAH, you just don’t wanna! Those are the times when you shouldn’t think twice about indulging the baby inside of you. Be your own doting parent and sneak some vegetables onto your plate by hiding them in something delicious. Read More