Let’s face it: setbacks happen. If you have a sweet tooth like I do, stress = chocolate, which can give you relief in the moment but can leave you with a serious case of chocolate guilt. Why are we prone to think that way? Chocolate gets a bad rep due to its fat and sugar content. If consumed in moderation, chocolate can have great benefits for your overall health. Read More
It’s fall, and we’re not ashamed to admit that we are loving the all-pumpkin-all-the-time-everywhere trend. Seriously, pumpkin is like the Frank’s Red Hot of autumnal veggies (“I put that stuff on everything”). Plus, it’s extremely good for you, and packed with things like potassium, magnesium, fiber, iron, and Vitamins E, A, and C. But if you’re tired of the same old same old (i.e., pumpkin-flavored everything), then check out some of the following inspiring and surprising recipe ideas.