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  • Summer Meal Prep Shortcut: Soak Your Grains

    Nutrition

    This time of year, no one wants to be in the kitchen any longer than necessary. A surefire way to short-circuit your meal prep time is to start soaking large batch whole grains for filling, nutritionally balanced meals all week.

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    grains
  • How Much Protein is TOO Much?

    Nutrition

    You sip protein shakes in the morning. Eat a burger without fixings for lunch. You snack on turkey jerky and finish the day with a three meat salad with hard boiled eggs for dinner. You believe in the power of…

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    protein overload

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