Fruits, vegetables, plant-based proteins and whole grains are full of fiber, essential to adequate nutrition. Millions of Instagram accounts feature gorgeous smoothie bowls, salads, and sweet potato toasts to inspire us to include them daily. But at what point is enough enough?
Do you absolutely hate the taste of water? You are not alone; for many people, staying hydrated is difficult for this exact reason. And dehydration is no joke. It can happen quickly and result in fatigue, loss of concentration, dizziness, confusion, and of course – less frequent urination. We lose…
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