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fiber

Fiber: Are You Getting Too Much?

By Nutrition

Fruits, vegetables, plant-based proteins and whole grains are full of fiber, essential to adequate nutrition. Millions of Instagram accounts feature gorgeous smoothie bowls, salads, and sweet potato toasts to inspire us to include them daily. But at what point is enough enough? Read More

Get on the Water Flavor Train

By Nutrition

Do you absolutely hate the taste of water? You are not alone; for many people, staying hydrated is difficult for this exact reason. And dehydration is no joke. It can happen quickly and result in fatigue, loss of concentration, dizziness, confusion, and of course – less frequent urination. We lose water regularly through sweating, breathing, and going to the bathroom. If any of those has increased, we probably need to be drinking more. Special cases of water loss include breastfeeding and illness (through diarrhea or vomiting). Read More