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healthy recipes Archives | Republic Fitness

pumpkin pie

This Is Not Your Grandma’s Pumpkin Pie! A Healthier Take on the Traditional Dessert

By | Nutrition | No Comments

Who doesn’t like pie? Pumpkin pie is the little something extra after a holiday meal that can satisfy your sweet tooth and mark the end to a special meal. But, if you’re health conscious you know the palate-pleasing sweetness and smooth texture doesn’t always come from the healthiest ingredients. The yummy news is that there are easy changes you can make to a classic pumpkin pie to bring it into the modern world so it reflects what we know today about health.
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healthy recipes quick

Voila! 2 Healthy Recipes that Cook and Clean-up in a Snap

By | Nutrition | No Comments

Whether you’re cooking for one or for many, whipping up a well-balanced meal doesn’t have to be onerous. Here are two healthy recipes that are quick to create and to clean-up. Make the Packet Salmon with Potatoes and Asparagus for a complete meal that’s rich in Omega 3 fatty acids, protein, potassium, folate, and vitamins one day. Then, with minimal work the next day, create a Single Skillet Frittata using leftovers (if there are any) from the night before.

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