Who doesn’t like pie? Pumpkin pie is the little something extra after a holiday meal that can satisfy your sweet tooth and mark the end to a special meal. But, if you’re health conscious you know the palate-pleasing sweetness and smooth texture doesn’t always come from the healthiest ingredients. The…
Have you had way too much whey or maxed-out on meat, but want to make sure you’re getting ample protein without relying on protein powder? Think plants! You can find fair amounts of protein in a wide variety of plant-based foods.
Whether you’re cooking for one or for many, whipping up a well-balanced meal doesn’t have to be onerous. Here are two healthy recipes that are quick to create and to clean-up. Make the Packet Salmon with Potatoes and Asparagus for a complete meal that’s rich in Omega 3 fatty acids,…
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