healthy eating Posts
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6 Ways to Eat Your Veggies without Pouting or Holding Your Nose
The mature adult in you knows it’s best to eat a variety of vegetables to maintain your youthful glow and kid-like energy. But, let’s get real. Sometimes the thought of a plain old carrot stick or a plate of broccoli…
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Are the Carbs the Bane of Your Fitness Diet? We Reveal the Truth About Them
Carbohydrates have been somewhat demonized by the fitness industry in recent years. But this doesn’t mean you should be afraid of them!
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Pumpkin EVERYTHING: 3 Unexpected Ways to Incorporate Into Your Recipes
It’s fall, and we’re not ashamed to admit that we are loving the all-pumpkin-all-the-time-everywhere trend. Seriously, pumpkin is like the Frank’s Red Hot of autumnal veggies (“I put that stuff on everything”). Plus, it’s extremely good for you, and packed…
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No Meat? No Dairy? No Worries! Put Plant-Based Protein on Your Plate
Have you had way too much whey or maxed-out on meat, but want to make sure you’re getting ample protein without relying on protein powder? Think plants! You can find fair amounts of protein in a wide variety of plant-based…
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Am I Hurting My Body by Eating the Same Healthy Meal All the Time?
You got it down! The perfect meal to get the exact amount of nutrients you need to meet your daily requirements. For example, you meal-prepped for the entire week and have the same menu on repeat. But, is eating this…
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CHIA Pudding! Make it Overnight for a Fast, Filling Morning Meal
Chia seeds are one of nature’s tiny treasures. The little black seeds provide huge health benefits and transform easily into an unbeatable breakfast. Chia seeds are full of Omega 3 fatty acids, fiber, antioxidants, protein, iron, magnesium, zinc, and calcium….
