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protein overload

How Much Protein is TOO Much?

By Nutrition No Comments

You sip protein shakes in the morning. Eat a burger without fixings for lunch. You snack on turkey jerky and finish the day with a three meat salad with hard boiled eggs for dinner. You believe in the power of protein. Or maybe you don’t and are wondering if you should hop on the bandwagon. Why shouldn’t you? Read More