diet Archives | Republic Fitness

holiday cookies

5 Ways to Stay Healthy When Your Office is Exploding With Christmas Cookies

By Nutrition No Comments

It’s cookie central in the break room and festive bowls of candy sit on every other desk. You feel like getting from your workspace to the water cooler while trying to avoid empty calories is like leaping across icy rooftops with Santa’s bag on your back. Take heart! The holidays do not have to be a fast track to automatic weight gain and unhealthy habits. There are ways to navigate your workplace this season without sliding off the wellness sled. Read More