Healthworks Group Open House Birthday Celebration

HYROX45 + Birthday Gift

6:00 AM – 6:45 AM
Push limits, build strength, and boost endurance with HYROX inspired workouts that blend running, rowing, lifting, and functional movements. Train like an athlete in a supportive team environment, whether you’re preparing for competition or chasing personal bests. Scalable for all fitness levels, this class delivers sweat, camaraderie, and results. Celebrate our birthday with us! Stay after class for a special birthday gift.

Power Yoga + Birthday Gift

8:30 AM – 9:30 AM
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1 to 3 breaths per pose. This class will NOT include inversions, bindings, wheel or arm balances. Celebrate our birthday with us! Stay after class for a special birthday gift.

BODYPUMP Strength + Birthday Gift

5:15 PM – 6:15 PM
A barbell strength class using light to moderate weights with lots of repetition. BODYPUMP™ is a full body workout that builds strength, endurance, and confidence. Celebrate our birthday with us! Stay after class for a special birthday gift.

Flow Yoga I + Birthday Gift

6:00 AM – 7:00 AM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5 to 8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Celebrate our birthday with us! Stay after class for a special birthday gift.

Stretch-tober Workshop: Mobility for Runners

7:00 AM

Stretch-tober Workshop: Beginner Full Body Mobility

10:00 AM
Intro session into mobility training to cover exercises, frequency, and progression.

Les Mills SHAPES + Birthday Gift

12:00 PM – 12:45 PM
A low impact, full body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience. Celebrate our birthday with us! Stay after class for a special birthday gift.

METCON30 + Birthday Gift

7:30 PM – 8:00 PM
Prepare yourself for a relentless 30 minute journey where you are going to EXPERIENCE HIGH INTENSITY like never before. Start with a quick 5 minute warmup to prime your body, then dive headfirst into 20 minutes of non stop, heart pounding action that will push every limit you thought you had. The music thunders, the energy is electric, and there’s no hiding from the challenge ahead. Celebrate our birthday with us! Stay after class for a special birthday gift.

Flow Yoga I + Birthday Gift

7:15 AM – 8:00 AM
Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5 to 8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Celebrate our birthday with us! Stay after class for a special birthday gift.

LIFT + Birthday Gift

12:00 PM – 1:00 PM
Create, dominate, and reinstate your commitment to building a stronger body and mind. You’ll LIFT and train with a program based on scientifically tested research. Celebrate our birthday with us! Stay after class for a special birthday gift.

Pilates Sculpt + Birthday Gift

7:45 PM – 8:30 PM
45 minutes of high intensity, low impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind body transformation that builds strength, improves posture, and leaves you feeling empowered and energized. Celebrate our birthday with us! Stay after class for a special birthday gift.

Pilates Sculpt + Birthday Gift

7:15 AM – 8:00 AM
45 minutes of high intensity, low impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind body transformation that builds strength, improves posture, and leaves you feeling empowered and energized. Celebrate our birthday with us! Stay after class for a special birthday gift.

BODYPUMP Strength + Birthday Gift

5:15 PM – 6:15 PM
A barbell strength class using light to moderate weights with lots of repetition. BODYPUMP™ is a full body workout that builds strength, endurance, and confidence. Celebrate our birthday with us! Stay after class for a special birthday gift.

STRENGTH + Birthday Gift

12:15 PM – 1:00 PM
A 45 minute strength class designed to train all major muscle groups. Celebrate our birthday with us! Stay after class for a special birthday gift.

Pilates Sculpt + Pumpkin Painting + Birthday Gift

5:15 PM – 6:45 PM
Start with 45 minutes of Pilates Sculpt then join us for a fun and festive pumpkin painting event! Relax, get creative, and enjoy some light refreshments while decorating your own mini pumpkin. We’ll provide the mini pumpkins, paint and supplies. Just bring your creativity! Whether you’re going for spooky, silly, or simply seasonal, it’s the perfect way to unwind and connect with fellow members after class.

Open House Workshops, Stretch & Recovery

6:00 PM

Power Yoga + Breathwork + Birthday Gift

7:15 AM – 8:00 AM
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1 to 3 breaths per pose. This class will NOT include inversions, bindings, wheel or arm balances. The class will have elements of mindful breathing and breathwork exercises. Celebrate our birthday with us! Stay after class for a special birthday gift.

STRENGTH + Birthday Gift

12:15 PM – 1:00 PM
A 45 minute strength class designed to train all major muscle groups. Celebrate our birthday with us! Stay after class for a special birthday gift.