financial district
Open House Birthday Celebration
OCTOBER 14-17, 2025
Create space. Find joy in movement. Connect deeply with yourself and others.
Tuesday, October 14
STRENGTH
6:15 AM – 7:00 AM
A straight up strength workout, designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.
pilates sculpt
7:00 AM – 7:45 AM
45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
STRENGTH UPPER/CORE
7:45 AM – 8:15 AM
A straight-up strength workout focused on building serious upper body power and core stability. This no-frills class takes the guesswork out of sculpting strong shoulders, arms, back, and chest while reinforcing that crucial core connection. We’re targeting every major muscle from your hips up, creating the kind of functional strength that carries over into everything you do. Build your strength week over week and watch your confidence grow with every rep.
STRENGTH – UPPER/CORE
11:45 AM – 12:15 PM
A straight-up strength workout focused on building serious upper body power and core stability. This no-frills class takes the guesswork out of sculpting strong shoulders, arms, back, and chest while reinforcing that crucial core connection. We’re targeting every major muscle from your hips up, creating the kind of functional strength that carries over into everything you do. Build your strength week over week and watch your confidence grow with every rep.
Pilates
12:15 PM – 1:00 PM
A class to exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will help you build a stronger core, increase overall muscle tone and improve posture, stability and alignment.
BODYPUMP
5:15 PM – 6:15 PM
A total body, barbell workout for anyone looking to get leaned, toned and fit. This class uses light to moderate weights with lots of repetition, with great music pumping out encouragement. Be prepared to leave class feeling challenged, motivated and ready to come back for more
Pilates Sculpt
6:30 PM – 7:15 PM
45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
Wednesday, October 15
Pilates Sculpt
6:30 AM – 7:15 AM
45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
BODYPUMP
6:30 AM – 7:15 AM
A total body, barbell workout for anyone looking to get leaned, toned and fit. This class uses light to moderate weights with lots of repetition, with great music pumping out encouragement. Be prepared to leave class feeling challenged, motivated and ready to come back for more
STRENGTH
12:15 PM – 1:00 PM
A straight up strength workout, designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.
Pilates Sculpt
5:30 PM – 6:15 PM
45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
BODYPUMP
6:30 PM – 7:30 PM
A total body, barbell workout for anyone looking to get leaned, toned and fit. This class uses light to moderate weights with lots of repetition, with great music pumping out encouragement. Be prepared to leave class feeling challenged, motivated and ready to come back for more
Thursday, October 16
STRENGTH
6:15 AM – 7:00 AM
A straight up strength workout, designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.
Pilates Sculpt
7:00 AM – 7:45 AM
45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
STRENGTH LOWER/CORE
7:45 AM – 8:15 AM
STRENGTH LOWER + CORE A straight-up strength workout that zeroes in on your powerhouse—legs, glutes, and core. This no-frills class is designed to take the guesswork out of building serious lower body strength while carving out that solid core foundation. We’re targeting every major muscle from your hips down plus everything that keeps you stable and strong through the middle. Build your strength week over week and feel the difference in how you move through life.
STRENGTH – LOWER/CORE
11:45 AM – 12:15 PM
STRENGTH LOWER + CORE A straight-up strength workout that zeroes in on your powerhouse—legs, glutes, and core. This no-frills class is designed to take the guesswork out of building serious lower body strength while carving out that solid core foundation. We’re targeting every major muscle from your hips down plus everything that keeps you stable and strong through the middle. Build your strength week over week and feel the difference in how you move through life.
Pilates Sculpt
12:15 PM – 1:00 PM
45-minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. It’s a mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
Flow Yoga I + Meditation
5:15 PM – 6:00 PM
Flow Yoga + Meditation Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Each session ends with guided meditation to help you find stillness, process the work you’ve done, and leave class feeling centered and grounded.
305 Fitness
6:15 PM – 7:00PM
305 Fitness is a dance cardio workout! It’s fun, wild, and hard AF. An addictively fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in the studio!
Friday, October 17
Power Yoga + Breathwork
7:15 AM – 8:15 AM
Flow Yoga + Breathwork Flowing from one pose to the next, linked by breath and focus, our Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. Slow pace. 5-8 breaths per pose. This is a physically challenging class, but it will not include inversions, bindings, wheel or arm balances. Each session concludes with intentional breathwork practices designed to regulate your nervous system, reduce stress, and help you tap into a deeper sense of calm and mental clarity.
STRENGTH
12:15 AM – 1:00 PM
A straight up strength workout, designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week.