Davis Square
STRENGTH Studio
All-new programming in a purposely built barbell studio. Transform every lift into a moment of personal power.
Begin with a dynamic warmup to increase blood flow and stimulate your senses. Through active movements like torso twists, jumping jacks, high knee marches and burpees, you’ll gradually increase your heat rate as you prepare for the upcoming workout. The lights are turned down, the music is turned up, the energy in the room is intense and powerful.
Guided by a top-tier trainer, you’ll do 20 minutes of heavy LIFTing at lower reps, building muscle, strength, and endurance. Then 20 minutes of High Intensity Interval Training to burn more calories and reduce body fat. Finally, you’ll cooldown by stretching with handheld massage devices to relieve stiffness and relax the body.
Create, dominate, and reinstate your commitment to building a stronger body and mind. You’ll LIFT and train with a program based on scientifically tested research.
You’ll generate more strength, more endurance, more confidence and even increase longevity. Is this hard work? You bet your glutes it is.
Science-based training, included in every membership.