Davis Square
MOVE Studio
Athletic Conditioning
strength
Mind Body
Step into our beautifully designed MOVE Studio with premium audio, theatrical lighting, rock-star instructors, and top-tier equipment that powers you through every movement.
PILATES
Exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.
YOGA
Find balance, strength, and flexibility in our yoga classes designed for all levels. Whether you’re looking to relax and unwind or challenge your practice, our expert instructors will guide you through mindful movements in a welcoming and supportive environment. From beginner-friendly flows to dynamic power yoga, there’s a class to help you connect with your body and mind.
barre
Strengthen, tone, and sculpt in our barre classes designed to challenge and energize your entire body. Combining elements of ballet, Pilates, and strength training, these low-impact workouts are perfect for all fitness levels. With a focus on small, controlled movements and proper alignment, you’ll build endurance, improve posture, and leave feeling strong and empowered.
shapes
A low-impact, full-body workout blending Pilates, barre, and power yoga to sculpt muscles, build core strength, and improve flexibility using small, controlled movements set to modern music, suitable for all fitness levels with optional use of weights or bands for added intensity. It focuses on targeted muscle engagement, posture, balance, and body awareness for a modern strength training experience.
bodypump
A barbell strength class using light to moderate weights with lots of repetition. BODYPUMPTM is a full-body workout that builds strength, endurance, and confidence.
pilates sculpt
45 minutes of high-intensity, low-impact movement that fuses Pilates precision with modern sculpting techniques. Class uses a variety of props for sequences aiming to improve muscle control, posture, flexibility, and coordination. A mind-body transformation that builds strength, improves posture, and leaves you feeling empowered and energized.
HYROX Prep
Push limits, build strength, and boost endurance with HYROX-inspired workouts that blend running, rowing, lifting, and functional movements. Train like an athlete in a supportive team environment, whether you’re preparing for competition or chasing personal bests. Scalable for all fitness levels, this class delivers sweat, camaraderie, and results.