Davis Square
MOVE Studio
Athletic Conditioning
strength
Mind Body
Step into our beautifully designed MOVE Studio with premium audio, theatrical lighting, rock-star instructors, and top-tier equipment that powers you through every movement.
PILATES
Exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Pilates will build a stronger core, increase overall muscle tone, and improve posture, stability and alignment.
YOGA
Find balance, strength, and flexibility in our yoga classes designed for all levels. Whether you’re looking to relax and unwind or challenge your practice, our expert instructors will guide you through mindful movements in a welcoming and supportive environment. From beginner-friendly flows to dynamic power yoga, there’s a class to help you connect with your body and mind.
barre
Strengthen, tone, and sculpt in our barre classes designed to challenge and energize your entire body. Combining elements of ballet, Pilates, and strength training, these low-impact workouts are perfect for all fitness levels. With a focus on small, controlled movements and proper alignment, you’ll build endurance, improve posture, and leave feeling strong and empowered.
bodypump
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
