Chia seeds are one of nature’s tiny treasures. The little black seeds provide huge health benefits and transform easily into an unbeatable breakfast. Chia seeds are full of Omega 3 fatty acids, fiber, antioxidants, protein, iron, magnesium, zinc, and calcium. The seeds come from a plant called Salvia hispanica that’s…
Whether you’re cooking for one or for many, whipping up a well-balanced meal doesn’t have to be onerous. Here are two healthy recipes that are quick to create and to clean-up. Make the Packet Salmon with Potatoes and Asparagus for a complete meal that’s rich in Omega 3 fatty acids,…
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