Nutrition Posts
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What’s the S word got to do with it? (Superfood + Spirulina)
For the past few years, I’ve heard a ton of “S” words thrown around town. In particular, “superfood” and “spirulina” were at the top of my unknown, but interested list. If we were on a dating app, I’d swipe right…
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How Much Protein is TOO Much?
You sip protein shakes in the morning. Eat a burger without fixings for lunch. You snack on turkey jerky and finish the day with a three meat salad with hard boiled eggs for dinner. You believe in the power of…
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5 Ways to Stay Healthy When Your Office is Exploding With Christmas Cookies
It’s cookie central in the break room and festive bowls of candy sit on every other desk. You feel like getting from your workspace to the water cooler while trying to avoid empty calories is like leaping across icy rooftops…
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6 Healthy Snack Packs to Pop in Your Purse or Pocket
If you work from home, eating a healthy snack or two during the day isn’t difficult. It’s pretty easy to whip up some hummus and pull a bag of baby carrots out of the fridge. However, if you’re out of…
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This Is Not Your Grandma’s Pumpkin Pie! A Healthier Take on the Traditional Dessert
Who doesn’t like pie? Pumpkin pie is the little something extra after a holiday meal that can satisfy your sweet tooth and mark the end to a special meal. But, if you’re health conscious you know the palate-pleasing sweetness and…
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Our 6 Favorite Local Food Trucks You Have to Try!
Yes, we want you inside the gym working out. But, have you ever smelled the deliciousness in the air when you’ve stepped outside? There’s some serious fuel for your workouts in the form of fantastic food truck cuisine! From Asian…
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5 Ways to Have a Healthier Lunch Break
Your midday meal doesn’t have to weigh you down. Whatever your daytime gig might be, creating a healthier lunch should be at the top of your agenda. Eating a healthy lunch can keep you alert and on course so you…
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Are the Carbs the Bane of Your Fitness Diet? We Reveal the Truth About Them
Carbohydrates have been somewhat demonized by the fitness industry in recent years. But this doesn’t mean you should be afraid of them!
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Pumpkin EVERYTHING: 3 Unexpected Ways to Incorporate Into Your Recipes
It’s fall, and we’re not ashamed to admit that we are loving the all-pumpkin-all-the-time-everywhere trend. Seriously, pumpkin is like the Frank’s Red Hot of autumnal veggies (“I put that stuff on everything”). Plus, it’s extremely good for you, and packed…
