Nutrition Posts
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Salad Remixes To Stay Fresh
Sick of your go-to salad recipe? Check out these ideas to see if they inspire a new approach to one of your favorite summer staples!
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Get on the Water Flavor Train
Do you absolutely hate the taste of water? You are not alone; for many people, staying hydrated is difficult for this exact reason. And dehydration is no joke. It can happen quickly and result in fatigue, loss of concentration, dizziness,…
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The 1-2-3 of Taking Down Conflicts in Nutrition Conversations
These days, there are so many nutrition philosophies out there it’s hard to keep up. And because nutrition science is still so new, the effectiveness of one over the other can be difficult to nail down. In truth, nutrition is…
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Perfect Nutrient Pairings: Get More From Your Foods
In the world of nutrition research, we are still trying to figure out how nutrients are absorbed from our foods and how to get the most out of every meal for long-term health and longevity. What we have learned is,…
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Salad Fatigue? Expand Your Veggie Servings
Making a salad at home is a simple, quick way to get your veggie intake for the day. Greens and other fresh-cut vegetables contain a variety of vitamins, minerals, and antioxidants: fiber, potassium, calcium, magnesium, vitamins A, C, and K,…
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6 Ways to Eat Your Veggies without Pouting or Holding Your Nose
The mature adult in you knows it’s best to eat a variety of vegetables to maintain your youthful glow and kid-like energy. But, let’s get real. Sometimes the thought of a plain old carrot stick or a plate of broccoli…
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3 Ways to Indulge in Chocolate…without getting off track!
Let’s face it: setbacks happen. If you have a sweet tooth like I do, stress = chocolate, which can give you relief in the moment but can leave you with a serious case of chocolate guilt. Why are we prone…
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The Great Debate: Coffee, Matcha or Yerba Mate?
In some circles, a great debate is brewing. Which is best in the morning; coffee, matcha or yerba mate? Studies suggest there might not be much of an argument here, since these three drinks have similar benefits.
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The Golden Rules of Longevity: A Mediterranean Approach
When it comes to heart health and a long happy life, nutrition is only one component of many – but it’s an important one. The Mediterranean diet has long been held in the highest esteem as a pinnacle of healthy…
