Get ready for a high-energy workout with a twist! In this 30-minute Silent Disco treadmill class, we’ll guide you through intervals of hills and sprints, with a live instructor leading you every step of the way. Using wireless headphones, you’ll listen to motivating music and expert instructions, all while being surrounded by 10-15 participants, each at their own pace but moving together as a team.
This class is designed for all levels, whether you’re just starting your fitness journey or you’re training for your next marathon. Walkers can keep it at a comfortable pace, while more advanced participants can amp up their intensity with faster sprints and steeper inclines. The instructor will offer adjustments so you can challenge yourself, no matter where you are in your fitness journey.
The Silent Disco vibe adds an exciting element—you’re immersed in the music and the coach’s motivating voice through your headphones, creating an experience that’s focused, fun, and free from distractions. As you climb hills and power through sprints, you’ll feel the rush of energy from the music, the encouragement from the instructor, and the power of the treaders around you.
Why take this class? Because it’s not just a workout; it’s an experience. Whether you’re walking or sprinting, the combination of hills, sprints, and motivating beats will push you to your next level. You’ll leave feeling stronger, accomplished, and totally energized—ready to take on anything!
Join us for a fun, effective, and inclusive class that’s perfect for everyone.
