Push your limits with unlimited access to teamTRAINING 30-minute sessions from July 29, 2019 to September 15, 2019 for $229! These challenging workouts with one of Boston’s best Personal Trainers are designed for a multitude of goals and fitness levels. Whether you want to increase endurance, improve strength, lose weight, or tone muscle, teamTRAINING Unleashed can help you jump start your routine and take your fitness to the next level!

Want teamTRAINING Unleashed for free? Current members, give a friend a pass to experience Healthworks or Republic and if your friend joins, both you and your friend will receive teamTRAINING Unleashed as our gift! Give them a pass now by clicking the Refer a Friend button.




Hard-hitting cardio intervals and intense strength and bodyweight exercises are fused together for this challenging workout. Customized to help break through your fitness boundaries, you are guaranteed to leave feeling accomplished, strong and powerful!



An intense full body workout, this class incorporates drills to build power and strength, as well as cardio intervals. Learn boxing techniques and progress into more intense workouts each week. No prior experience necessary- just come prepared to channel your inner fighter.


What is teamTRAINING Unleashed (tTU)?

teamTRAINING Unleashed (tTU) is 7 weeks of high-intensity 30-minute sessions.  This jam- packed schedule will give you the flexibility to hop into a class here and there or go ALL OUT with the options for back to back or two a day sessions.

When is tTU?

Sessions can be redeemed from July 29– September 15th AND can be used at all Healthworks locations and Republic Fitness. *male members can redeem at Republic Fitness only.

How much is tTU?

$229 for your unlimited 7-week package.  If you refer a friend and they join in the month of July, you both will receive tTU for FREE! Have someone in mind?  Refer them here

What teamTRAINING Unleashed sessions are available to me?

While all of our tTU sessions are high intensity, you have a variety to choose from!  Aside from our traditional teamTRAIN30 format, you can choose to hit a boxing bag with teamBOXING30, or try TRX Suspension Training in teamTRX30!

I normally participate in teamTRAINING Seasons, should I still wear my MYZONE Belt?

YES!  Get those MEPS.  The trainer will reference and give metrics for those who have a MYZONE Belt.  Don’t know what a MYZONE belt is but you are interested in learning more? Contact your Fitness Director.

I just joined and want to use my complimentary teamTRAINING Session. How do I sign up for this?

You can use your complimentary session for of the teamTRAINING UNLEASHED 30-minute sessions (all are a high intensity strength training workout).  

How early can I sign up for a tTU session?

 You can reserve your spot as early as 7 days prior to the session date.  Sessions fill up quickly, so we recommend you do!

What if I need to cancel a tTU Session I'm signed up for?

Our normal 24-hour cancellation policy applies for all teamTRAINING Unleashed sessions.  To avoid a $5 cancellation fee please make sure you are cancelling either through your member portal or by contacting your club/trainer by phone or email.