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Oct 03
pumpkin unexpected recipes

Pumpkin EVERYTHING: 3 Unexpected Ways to Incorporate Into Your Recipes

By Republic Fitness Nutrition No Comments

It’s fall, and we’re not ashamed to admit that we are loving the all-pumpkin-all-the-time-everywhere trend. Seriously, pumpkin is like the Frank’s Red Hot of autumnal veggies (“I put that stuff on everything”). Plus, it’s extremely good for you, and packed with things like potassium, magnesium, fiber, iron, and Vitamins E,…

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Sep 28
save trip doc

Head to the Gym and Save Yourself a Trip to the Doc

By Republic Fitness Workout No Comments

There’s a reason why some health insurance companies and more and more employers are willing to pick up the tab for gym memberships. Regular workouts can save you a trip to the doctor, decrease sick days, alleviate the need for expensive prescriptions and improve your overall productivity and quality of…

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Sep 13
apple cider vinegar

Your New Fall Favorite: Hot Apple Cider Vinegar Drink (Psst. It Helps Stimulate Weight Loss!)

By Republic Fitness Nutrition No Comments

The fall season is here! And if you feel like you need a break from the sugary (but delicious!) apple cider and apple cider donuts, then may we suggest that you go for the apple’s healthier offspring, apple cider vinegar.

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Sep 06
food safety

Food Safety 101: 5 Tips Fit Foodies Should Follow

By Republic Fitness Lifestyle No Comments

Prepping your proportions, brown bagging it for lunch and cooking at home more often to infuse your diet with unquestionably fresh foods can go a long way to helping you ride the wellness train. However, a single bout of food borne illness by way of bacteria or harmful chemicals can…

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Aug 29
successful people habits

5 Morning Rituals Done By Highly Successful People

By Republic Fitness Lifestyle No Comments

Wonder what successful people do early in the morning? Here are 5 common trends:

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Aug 18
plant protein

No Meat? No Dairy? No Worries! Put Plant-Based Protein on Your Plate

By Republic Fitness Nutrition No Comments

Have you had way too much whey or maxed-out on meat, but want to make sure you’re getting ample protein without relying on protein powder? Think plants! You can find fair amounts of protein in a wide variety of plant-based foods.

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Aug 08
core strength

3 Exercises for Improving Your Core Strength & Relieving Your Back Pain

By Republic Fitness Lifestyle No Comments

A full 70-80% of us can expect to have at least one episode of low back pain in our lifetime. Unfortunately, the common desk chair is one of the prime causes! Sitting for a long period of time can put a lot of stress and tension on our muscles, bones,…

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Aug 04
meal prep

Am I Hurting My Body by Eating the Same Healthy Meal All the Time?

By Republic Fitness Nutrition No Comments

You got it down! The perfect meal to get the exact amount of nutrients you need to meet your daily requirements. For example, you meal-prepped for the entire week and have the same menu on repeat. But, is eating this “healthy” meal going to lead to problems down the road…

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Jul 31
sweet spot

How Do You Find Your Sweet Spot? What is a Good Amount of Time to Workout?

By Republic Fitness Workout No Comments

When it comes to fitness, every body is not created equal. Some require more time and more work, while some require heavier weights and higher impact workouts. So how do you determine what is the right amount of time for you to workout each day?

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Jul 25
tea healthy

Does Tea Really Do Anything Healthy?

By Republic Fitness Reps

Coffee or tea? Once you realize that tea actually offers some legitimate health benefits, you may find yourself filling your cup with the latter a little more often!

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