If you want to infuse your day with a jolt of energy, try a Circuit Workout! The word circuit connotes completion and a total connection that ultimately renders energy. When you do a circuit workout and move from station to station to execute different movements without rest in between, you can get an electrifying head-to-toe cardio/strength challenge that can zap you out of a rut. Read More
It’s cookie central in the break room and festive bowls of candy sit on every other desk. You feel like getting from your workspace to the water cooler while trying to avoid empty calories is like leaping across icy rooftops with Santa’s bag on your back. Take heart! The holidays do not have to be a fast track to automatic weight gain and unhealthy habits. There are ways to navigate your workplace this season without sliding off the wellness sled. Read More
If you work from home, eating a healthy snack or two during the day isn’t difficult. It’s pretty easy to whip up some hummus and pull a bag of baby carrots out of the fridge. However, if you’re out of the house most of the day finding a healthy snack might be tricky.
Who doesn’t like pie? Pumpkin pie is the little something extra after a holiday meal that can satisfy your sweet tooth and mark the end to a special meal. But, if you’re health conscious you know the palate-pleasing sweetness and smooth texture doesn’t always come from the healthiest ingredients. The yummy news is that there are easy changes you can make to a classic pumpkin pie to bring it into the modern world so it reflects what we know today about health.
Yes, we want you inside the gym working out. But, have you ever smelled the deliciousness in the air when you’ve stepped outside? There’s some serious fuel for your workouts in the form of fantastic food truck cuisine! From Asian flavors and Mexican favorites to vegetarian adventures and fusion fun, there’s a well-balanced meal or quick snack out there for every eater.
If you think sneaking in a workout during your lunch break is a guilty pleasure, think again. Research actually suggests that mid-day workouts can increase mood, energy, and productivity, and we’ll go ahead and argue that all of these things are good for you and your company’s bottom line.
It doesn’t make sense. You’re fit, but you keep freaking out and fighting the “I can’t do its” somewhere between the start and the finish line. You’ve done the physical prep it takes to be a fitness beast. But if you want to be a formidable contender, it might be time to focus on the mental aspects of endurance. Next time you seek to put foot to pavement, clip into a pedal or step onto a playing field, do your homework first!