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Sara M

mental toughness

How to Build Mental Strength

By | Lifestyle | No Comments

Building mental toughness is an endeavor well worth your time: people who have “grit” are generally more capable of overcoming adversity, sticking with a tough problem until they find a solution to it, being courageous, and coping with and moving beyond failure in order to achieve their true goals. Read More

pumpkin unexpected recipes

Pumpkin EVERYTHING: 3 Unexpected Ways to Incorporate Into Your Recipes

By | Nutrition | No Comments

It’s fall, and we’re not ashamed to admit that we are loving the all-pumpkin-all-the-time-everywhere trend. Seriously, pumpkin is like the Frank’s Red Hot of autumnal veggies (“I put that stuff on everything”). Plus, it’s extremely good for you, and packed with things like potassium, magnesium, fiber, iron, and Vitamins E, A, and C. But if you’re tired of the same old same old (i.e., pumpkin-flavored everything), then check out some of the following inspiring and surprising recipe ideas.

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