For the past few years, I’ve heard a ton of “S” words thrown around town. In particular, “superfood” and “spirulina” were at the top of my unknown, but interested list. If we were on a dating app, I’d swipe right for the content, but maybe not for the aroma (have you smelled spirulina!?). Let’s get to the bottom of these “S” words and put them into action. Read More
As we head into the darkest days of the year, it can be challenging to get your butt out of the door for a workout. In the morning, the warmth of your bed entices you to stay put with a snooze of the alarm. In the evening, 4pm starts to feel like 9pm. I could come up with excuses all day long, but ultimately, you and I need to get on our feet.