All Posts By

Dana Weaver

Achieving More – Anniversary Event Oct 15-17

By | Reps | No Comments

It’s our 5th anniversary!

On October 15 – October 17 we are bringing you giveaways, vendors, beverages, yummy treats, and amped up classes!

This is the perfect time to bring in your friends or colleagues to try out our new classes for FREE and share the power of this amazing community of women.

When you refer and your friend joins, you receive November for free.* Refer your friend here.

During a number of Strength, HIIT, and Cycle classes, we will storm the studio and give away phenomenal prizes including gift cards to:

      • Grainmaker
      • Cryomed (Chryotherapy)
      • Amazon
      • Bright Bar Spray Tanning
      • Local coffee shops
      • Healthworks massages

    Schedule is below. You can sign-up via the web or app as usual. No special sign-up required. We hope to see you there!

    CC Date Class Time Instructor
    VIBE 15-Oct 6:15am Tara B
    ACHIEVE 16-Oct 6:30pm Desta M.
    IGNITE 16-Oct 4:30pm Claudia B.
    GRIT 17-Oct 6:00PM Sandra K.
    CB Date Class Time Instructor
    Build 10/15/2019 6:00am Maria V
    Grit 10/15/2019 6:30am Maria V
    IGNITE 10/15/2019 12:15 Claudia B.
    Achieve 10/15/2019 7:00am Jakki
    Ignite 10/16/2019 4:45pm Tara B
    Vibe 10/16/2019 5:30pm Tara B
    Achieve 10/17/2019 6:45am Lori
    Octane 10/17/2019 4:30pm Claudia B.
    CH Date Class Time Instructor
    VIBE 15-Oct 7:00am Kate S.
    GRIT 16-Oct 5:30pm Jalynn
    BUILD 17-Oct 10:00am Kate S.
    IGNITE 17-Oct 5:30pm Julie S.
    BB Date Class Time Instructor
    VIBE 15-Oct 6:15 AM Heather Buda
    BUILD 15-Oct 12:30 PM Cindy Ralls
    VIBE 16-Oct 7:00 AM Katie Kaschak
    BUILD 16-Oct 6:00 PM Mary Legget
    GRIT 17-Oct 12:15 PM Katie Kaschak
    IGNITE 17-Oct 5:00 PM Tara B
    RF Date Class Time Instructor
    GRIT 15-Oct 5:30PM Katie K
    VIBE 16-Oct 5:30PM Heather
    IGNITE 17-Oct 7:15AM Tara B
    BUILD 17-Oct 11:30AM Tara B
fitness

5 Top Apps To Keep You On Track

By | Lifestyle | No Comments

Hey Siri, what are the best fitness apps to download? Hey Alexa, what’s the best app to help keep me on track with my summer goals? Come on, I know I’m not the only one who’s googled this or asked my device to find me the top option, right? This summer, I’m all about crushing my fitness goals; and if you’re like me, you’ll take all the help you can get – even if it comes from an app. Read More

workout

Free Boston Summer Workouts

By | Workout | No Comments

After sitting at a desk for 8+hours a day, the last thing I want to do is stay indoors on a beautiful day. Lucky for us Bostonians, the Beantown outdoor fitness scene from June-September is robust with workout options for everyone. Whether you like yoga, HIIT, barre, Crossfit or Zumba – the Boston summer scene has a FREE workout for you! Lace up your trainers, grab a friend and head to one of these scheduled events under the sun. Read More

healthy habits

6 Habits of Healthy, Happy People

By | Lifestyle | No Comments

As a lover of self-help books geared toward health and wellness, I often wonder: what truly makes people happy? Looking around the gym at people working out intensely, what motivates them? Walking by a Newbury Street outdoor restaurant and seeing a person laugh at dinner, what is making them happy? Obviously, happiness can be defined in many ways, but how is it defined by healthy and happy individuals? After doing a bit of digging, I’ve highlighted 6 different trends that seem to be commonly present in the lives of the healthy and happy. Read More

party fit pro

How To Party Like A Fit Pro

By | Lifestyle | No Comments

For a lot of us, this (LONG) Winter season has served as a great opportunity to get back on our fitness schedules. I know for me, it was entirely too cold to venture “off-schedule” unless it was absolutely necessary. I went from home to work, hit the gym then went right back home. On weekends, I tried to do only things that were essential like grocery shop and the occasional visit with family.

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