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Republic Fitness

The Afterburn Effect

| blog, Workout | No Comments
Topic: The Afterburn Effect Afterburn, also known as EPOC (Excess Post Exercise Oxygen Consumption) is a term used for the effects that take place after your workout has been completed.…

“High Quality” Proteins: Behind the Buzz Word

| Nutrition | No Comments
If you follow nutrition information on Instagram, Facebook, and other media outlets, you’ve probably heard the recommendation that you should be eating high quality protein. It might make you question…

5 Signs You’re In a Weight Loss Plateau (and How to Break Out!)

| Nutrition | No Comments
You’ve cleaned up your diet, you’re exercising 3-4 times per week or more, and despite a great initial weight loss over the last 6-9 months you have seen results grind…