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teamTRAINING is BACK at Republic Fitness and we're kicking things off with a teamTRAINING Showcase! Join us April 26-29 and enjoy teamTRAINING sessions completely free. Feel confident and comfortable in a small group training environment and amp up your workouts all while experiencing Myzone technology and the camaraderie of a…
You already start every morning with a stretch, a yawn, or maybe a roll of the shoulders. With Yoga, you can add mindfulness to your morning movements. The element of meditation in a Yoga routine provides an opportunity to center yourself as soon as you wake up and set an…