Named “Best Trainers in Boston,” our seasoned personal training staff is ready to create a game plan for you to achieve all of your fitness goals. Whether you’re starting from scratch and need to build a foundation or you feel stuck in limbo and want to be pushed to your limits, our trainers will inspire and motivate you to accomplish what you set out to do with customized workouts tailored specifically to your needs. Request A Personal Trainer
Develop client programming specific to the needs of each individual. Provide the foundations of fitness with a focus on progression.
Seasoned professionals with 3+ years of experience develop programming for those with injuries and health limitations. Recovering from an injury, looking for pre/post natal training or progressing to your next level of fitness.
Trainers with advanced skill, multiple certifications and 5+ years of experience. Capable of training clients at any level. If you have a medical condition or physical limitation, you may feel more comfortable partnering with a level III trainer. Additionally, our level III trainers can help you prepare for any event or race.
Highly trained and experienced Certified Profesional Trainers with 8+ years of experience. In addition to their commitment to our members, our level IV trainers provide mentorship and education for our team of Personal Trainers.
B.A. Health and Sports Studies, Entrepreneurial Management, The University of Iowa Certified Personal Trainer, National Academy of Sports Medicine MMA Conditioning Specialist, National Academy of Sports Medicine
Strength and Conditioning, Combat Sports, Functional Training, Weight Loss, Balance Training, Achievable Lifestyle Changes for Healthier Living!
I have the best clients! I love having a diverse clientele whose goals are unique and important to them. Reaching goals with clients is always an exciting challenge and great achievement. I take pride in helping each client meet their unique goals in a safe and enjoyable way!
“I want to thank you from the bottom of my heart, Lindsey. You are an amazing person who has made me feel so comfortable and determined to reach my goals not only in the gym, but in life. I feel truly blessed to have you as my trainer.” – D.B.
Education and Certifications :: B.S. in Health and Exercise Science from Syracuse University Certified Personal Trainer – PTA Global
Areas Of Expertise :: Strength and Conditioning, Training for Athletic Performance, Weight Loss, Functional Movement Training, Cardiovascular Training
We all have different goals and challenges.
Providing individualized, result-driven programming for specific goals is what gets us true results! My passion is to help you achieve a happy, healthy and pain free life. Through great programming and motivating you to train hard and push your limits, I know we can achieve your goals together!
I played Division I Collegiate Ice Hockey at Syracuse University for 4 years. I have had various internships with leaders in the industry that focused in strength and conditioning of athletes, physical rehabilitation and older populations. My knowledge and experience has proven successful in my personal athletic career and has certainly helped the athletes I’ve worked with to reach their goals as well! I look forward to helping you reach your goals!
Education and Certifications :: NSCA – Certified Strength and Conditioning Specialist USAW – Sports Performance Coach B.S. Nutrition and Food Sciences, University of Vermont
Areas Of Expertise :: Athletic Performance, Functional Movement, Strength Development, Muscular Hypertrophy, Injury Prevention, and Mobility
Training the individual and their specific goals is so important. I have a diverse athletic background, drawing from multiple disciplines such as martial arts, gymnastics, yoga, and conventional strength and conditioning. With a broad array of skills, and a holistic approach to health and fitness, we can work together to reach your goals and get you feeling and moving better!
Train Smart. Eat Well. Be Strong.
NSCA-CPT., USAW Olympic Lifting Coach, USAPL Power Lifting Coach, TRX & Kettle bell Certified. Instructor, Assisted Stretch Certified Instructor, Pre-Post Natal Certified Instructor, NASM Corrective Exercise Specialist, and Tai Chi Chuan 22 Form Instructor.
Julio’s personal training is based on exercise science and holistic arts. He has over 10 years of experience in cross-training with disciplines in body-sculpting, functional strength training, Olympic lifts, post-rehab training, pre and post natal, senior fitness, sports performance, and Tai Chi Chuan. His foundation in exercise science allows him to make accurate fitness assessments and develop a customized program to optimize results.
“Julio Salado is a talented trainer who helped me, even when I thought I could not be helped. I have always worked out in a variety of classes and activities. Julio’s training really focused me on exercises to work out smarter, that is, to focus on my own strengths and weaknesses. His easy-going manner and extensive knowledge have helped me attain surprising results: weight loss (without really trying), overall strengthening and an improvement in motor function, despite some serious medical issues. What more could you ask for from a trainer?” Jean C. PhD., RN.
Cardiovascular Fitness, strength and TRX training, Bodybuilding, Bulgarian Bag training, Weight Loss.
I have a proven record of designing dynamic personal training sessions for clients of all levels that achieve real results. This includes helping coaching one client who lost 35+ lbs over just 5 months of training. One of my own personal achievements includes placing 5th in the Jay Cutler Classic – in the Men’s Physique category.
Work towards your goals! A strong Body and mind are the key to healthy lifestyle.
Strength & conditioning, body sculpting, muscle building, weight loss, functional training, athletics.
I played Division II college football at Merrimack College. I spend most of my free time fundraising and volunteering for different organizations that are important to me.
Do everything in my power to help each of my clients achieve and maintain their personal fitness goals. Teaching more of the mental side of fitness, connecting the mind to the body. It is my goal to make exercise safe, enjoyable and part of everyone’s daily routine to reach each individual’s fitness goal.
B.S. in Applied Exercise Science from Springfield College
Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association
Every athlete is unique and training programs have to be individualized to meet one’s specific goals and needs. Through science-based principles, attention to detail, and quality coaching, I know I can help anyone reach their health and fitness goals. My focus is to get people moving well, decrease the risk for injury, and progress movements safely and effectively to reach peak results.
I was a collegiate baseball athlete at Springfield College for 4 years. I spent 2 summers during my undergraduate degree completing high-level internships across the country, dealing with rehab patients in a physical therapy setting to D1 collegiate athletes at USC
Certified Personal Trainer – PTA Global
Graduate of the National Personal Training Institute in Boston
Get Better Every Day! Fitness goals come in many different shapes and sizes, but to achieve those goals, they all require consistency and progression. It is my mission to help you maximize what you’ve got and achieve your goals in a safe, challenging and personalized environment.