Using The 5/3/1 Method to Build Your Strength

Using The 5/3/1 Method to Build Your Strength

Looking for a way to up your strength training? Then, it's time to check out the 5/3/1 method of training. What Is the 5/3/1 Method? This method, created by powerlifter Jim Windler, is composed of a 4-day split plan using major compound lifts (any exercise that...

[Interview] Meet This Season’s TeamTRAINING teamMVP: Lynn

[Interview] Meet This Season’s TeamTRAINING teamMVP: Lynn

We sat down with last season's teamMVP, Lynn, to get all of the details about her experience! She participated in a teamTRAINING season with David, another teamTRAINING season with Manny, as well as regularly dropping into Jackie's teamTRAIN30 sessions! She has been a...