[Interview] Meet This Season’s TeamTRAINING teamMVP: Lynn

[Interview] Meet This Season’s TeamTRAINING teamMVP: Lynn

We sat down with last season's teamMVP, Lynn, to get all of the details about her experience! She participated in a teamTRAINING season with David, another teamTRAINING season with Manny, as well as regularly dropping into Jackie's teamTRAIN30 sessions! She has been a...

The 20-Minute Post-Work Plyo Workout

The 20-Minute Post-Work Plyo Workout

We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you get out of work. Why...

Why You Should Praise Your Fitness Plateaus

Why You Should Praise Your Fitness Plateaus

You’ve worked hard to establish a new lifestyle. But now you’re starting to wonder if this is “it.” Are you stuck? You might be starting to feel a little dissatisfied that you haven’t seen any significant changes in your fitness level recently. You wonder if you’ve...

Target Heart Rate: Why Should I Care?

Target Heart Rate: Why Should I Care?

Pounds per week, miles per hour…beats per minute? Who knew something as simple as your heartbeat could be such an important fitness factor to measure? We’ve got the details on why your pulse rate matters.

[Video] The Best Steps for Post-Workout Recovery

[Video] The Best Steps for Post-Workout Recovery

How beat you feel depends a lot on your current level of conditioning and how hard you’ve pushed yourself. High-intensity training, or training lasting over an hour, will definitely have you walking funny and dreading sneezing for a few days. If you’re feeling so sore...