Topic: The Afterburn Effect Afterburn, also known as EPOC (Excess Post Exercise Oxygen Consumption) is a term used for the effects that take place after your workout has been completed. Even though you have completed your workout and are on to the next item on your agenda, your body is…
If you haven’t already, don’t forget to submit your 2019 health insurance reimbursement by the end of March to your insurance company. Reward yourself with up to $300 in reimbursement for working out at Republic. We make it easy for our members to save! We have provided links to major…
Refer a friend or co-worker this month and when they join, you receive $100 club cash!
Jumping up out of bed once the alarm goes off to get to the gym? Trying to get a quick workout in before work? Many times, people will head to the gym early in the AM and then go right to work. For many, the morning is the best time…
If you follow nutrition information on Instagram, Facebook, and other media outlets, you’ve probably heard the recommendation that you should be eating high quality protein. It might make you question your own choices for protein in your diet — are they high quality? The inevitable follow up: what is a…
You’ve cleaned up your diet, you’re exercising 3-4 times per week or more, and despite a great initial weight loss over the last 6-9 months you have seen results grind to a halt. What gives? A weight loss plateau is a real phenomenon for many people looking to lose weight, and…
There is a LOT of diet advice out there to take if we’re looking to make changes to our bodies. Do paleo, cut carbs, go vegan, eliminate sugar, count macros. They make the advice list because they all work: people see results when they follow those rules! Changing our eating in…
Supplementation is popular for everything from muscle gain to hair and nail growth. But did you know that supplements are not actively regulated by the US Food and Drug Administration? What is a supplement? A supplement is any product that has a “Supplement Facts” label rather than a “Nutrition Facts” label….
There is a lot of fear these days regarding sugar intake and its role in long term health. High sugar intake has been implicated in the main diet-related chronic illnesses: type 2 diabetes, heart disease, cancer, and even Alzheimer’s. This fear drives many diets out there to encourage minimizing or…
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