Using The 5/3/1 Method to Build Your Strength

Using The 5/3/1 Method to Build Your Strength

Looking for a way to up your strength training? Then, it's time to check out the 5/3/1 method of training. What Is the 5/3/1 Method? This method, created by powerlifter Jim Windler, is composed of a 4-day split plan using major compound lifts (any exercise that...

Target Heart Rate: Why Should I Care?

Target Heart Rate: Why Should I Care?

Pounds per week, miles per hour…beats per minute? Who knew something as simple as your heartbeat could be such an important fitness factor to measure? We've got the details on why your pulse rate matters.

Sleep Hacks for Better Rest and More of It!

Sleep Hacks for Better Rest and More of It!

More and more, people are focusing on improving diet and physical health to keep up with today’s hectic pace. However, there is another pillar of this foundation of health that many are neglecting to “get ahead" and that's, sleep. Sleep isn’t just for the lazy....

The 20-Minute Post-Work Plyo Workout

The 20-Minute Post-Work Plyo Workout

We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you get out of work. Why...