Sleep Hacks for Better Rest and More of It!

Sleep Hacks for Better Rest and More of It!

More and more, people are focusing on improving diet and physical health to keep up with today’s hectic pace. However, there is another pillar of this foundation of health that many are neglecting to “get ahead" and that's, sleep. Sleep isn’t just for the lazy....

[Video] The Best Steps for Post-Workout Recovery

[Video] The Best Steps for Post-Workout Recovery

How beat you feel depends a lot on your current level of conditioning and how hard you’ve pushed yourself. High-intensity training, or training lasting over an hour, will definitely have you walking funny and dreading sneezing for a few days. If you’re feeling so sore...

Turf Training

If the grass looks greener, it's probably turf. From Kayla Mehr, Level 3 Personal Trainer Artificial grass may stay green all year round but as we know, it's never just about looks. Mimicking the feel of natural grass, synthetic turf floorings have been proven to be...

The Lowdown on teamBOXING

Many of you have inquired about the teamBOXING sessions that take place over on the turf..... so we decided to bring you the inside scoop through an exclusive interview with David Tremblay, Republic's very own boxing coach! What exactly is teamBOXING?  David:...