Voila! 2 Healthy Recipes that Cook and Clean-up in a Snap

Voila! 2 Healthy Recipes that Cook and Clean-up in a Snap

Whether you’re cooking for one or for many, whipping up a well-balanced meal doesn’t have to be onerous. Here are two healthy recipes that are quick to create and to clean-up. Make the Packet Salmon with Potatoes and Asparagus for a complete meal that’s rich in Omega...

Protein-Packed Pancakes

Protein-Packed Pancakes

This protein-packed pancake recipe from My Fitness Pal is a great post-workout meal. Full of carbohydrates and protein to replenish your glycogen stores and to build your muscles after an intense workout, it not only is great for your body but also tastes delicious!

Are You Supermarket Savvy?

Are You Supermarket Savvy?

Between temptations at work, dinner at a friend’s, or that corner store we pass on the way home with the BEST candy, it can be all too easy to give in to temptation. Because of this, we need to work extra hard to make sure that our homes are filled with healthy snacks and limited higher calorie, low nutrient-dense options. We have to say “no” all day outside of the house, but home should be the “safe” spot for food and eating!