Work on your core with our workout of the week! If you’re looking for a day off from all that high-intensity work you’ve been doing, take it down a notch and focus on building up your core stability. Do each of these exercises 10 times and rest for 30 seconds in-between exercises. Repeat 3 times.

Stability Ball Hamstring Curl

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Stability Ball Chest Press

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Stability Ball Knee Tucks (Knees to Chest)

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Squat Jumps

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