Group ClassesMind + Body
This full-body workout will shape leaner, longer muscles without the bulk. Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and pilates. This class focuses on the essentials: alignment, form, and safety – with limited cardio and use of props.
Take barre to the next level! This fast-paced class incorporates pilates, dance, cardio intervals, and strength training all while stationed at the ballet barre. Some prior barre experience is recommended.
FLOW YOGA 1&2
Flowing from one pose to the next, linked by breath and focus, our vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed together based on the instructor. Slow pace. 5-8 breaths per pose.
POWER YOGA 1&2
A more athletic approach to yoga with a faster pace and challenging sequence that builds heat, stamina, lean muscle mass, and increased flexibility. Quick pace. 1-3 breaths per pose.
A fluid blend of movements based in pilates and yoga that will challenge the full body with a special emphasis to take your core the next level.