Group Classes

High Intensity

IGNITE

 

Ignite is a fast-paced metabolic conditioning class that will push you to your limits with high intensity cardio intervals interspersed with muscle-defining moves.

OCTANE

Not your typical bootcamp, Octane uses 8 innovative training stations to work the entire body. Specialty equipment like rowers, kettlebells, and sandbags fuel a fast-paced workout that is sure to deliver results.

TABATA

 

 

The workout fitness experts are raving about, Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

Class Schedule