The 20-Minute Post-Work Plyo Workout

The 20-Minute Post-Work Plyo Workout

We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you get out of work. Why...
Why You Should Praise Your Fitness Plateaus

Why You Should Praise Your Fitness Plateaus

You’ve worked hard to establish a new lifestyle. But now you’re starting to wonder if this is “it.” Are you stuck? You might be starting to feel a little dissatisfied that you haven’t seen any significant changes in your fitness level recently. You wonder if you’ve...
Target Heart Rate: Why Should I Care?

Target Heart Rate: Why Should I Care?

Have you ever seen someone out for a run with a black strap around their chest? What about someone with on the machine next to you who’s wearing a fancy-looking watch? These things may seem gimmicky, but our advice: don’t knock it till you try it. It...
[Video] The Best Steps for Post-Workout Recovery

[Video] The Best Steps for Post-Workout Recovery

How beat you feel depends a lot on your current level of conditioning and how hard you’ve pushed yourself. High-intensity training, or training lasting over an hour, will definitely have you walking funny and dreading sneezing for a few days. If you’re feeling so sore...

Turf Training

If the grass looks greener, it’s probably turf. From Kayla Mehr, Level 3 Personal Trainer Artificial grass may stay green all year round but as we know, it’s never just about looks. Mimicking the feel of natural grass, synthetic turf floorings have been...