Sleep Hacks for Better Rest and More of It!

Sleep Hacks for Better Rest and More of It!

More and more, people are focusing on improving diet and physical health to keep up with today’s hectic pace. However, there is another pillar of this foundation of health that many are neglecting to “get ahead” and that’s, sleep. Sleep isn’t just for the...

Fit Fixes From Tom

Foam Rolling, Plantar Fasciitis and Restoring Proper Ankle Mechanics   What is it?   Plantar Fasciitis is a condition in which the sheets of connective tissue (fascia) on the bottom of the foot have become inflamed. This condition may lead to sharp pain in...

Stretches to Cure Your Desk Job Woes

by Tom S.- One of the age old tests of flexibility, the “sit-and-reach”, is still used today as the go-to test of one’s flexibility. The typical approach is to sit down, extend your legs in front of you, and then bend down in the (often futile) attempt to touch your...

Staying in Motion

Simple Strategies to Stay Active Throughout Your Work Day “A body in motion tends to stay in motion unless acted on by an outside force.” Does this sound familiar? Are the memories of high school physics class coming back? Not to worry, this isn’t a...