Masking Up While Working Out We’re in a pandemic and yes, while we’re starting to see the light at the end of the tunnel, we all need to continue to do our part, protect others and WEAR A MASK! When proper physical distancing cannot be maintained and anytime indoors, everyone…
If you haven’t already, don’t forget to submit your 2019 health insurance reimbursement by the end of March to your insurance company. Reward yourself with up to $300 in reimbursement for working out at Republic. We make it easy for our members to save! We have provided links to major…
Refer a friend or co-worker this month and when they join, you receive $100 club cash!
Coffee or tea? Once you realize that tea actually offers some legitimate health benefits, you may find yourself filling your cup with the latter a little more often!
Pounds per week, miles per hour…beats per minute? Who knew something as simple as your heartbeat could be such an important fitness factor to measure? We've got the details on why your pulse rate matters.
More and more, people are focusing on improving diet and physical health to keep up with today’s hectic pace. However, there is another pillar of this foundation of health that many are neglecting to “get ahead” and that’s, sleep.
Catch up on the latest articles in our REPS blog. Read about exclusive fitness tips, workouts, recipes, and much more!
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