Does Tea Really Do Anything Healthy?

Does Tea Really Do Anything Healthy?

I’m a self-proclaimed coffee lover–you know, one of those people who go to bed at night looking forward to their first cup o’ Joe early in the morning. But recently I’ve been reading a lot about the health benefits of tea and have decided to...
Using The 5/3/1 Method to Build Your Strength

Using The 5/3/1 Method to Build Your Strength

Looking for a way to up your strength training? Then, it’s time to check out the 5/3/1 method of training. What Is the 5/3/1 Method? This method, created by powerlifter Jim Windler, is composed of a 4-day split plan using major compound lifts (any exercise that...