Weekly Workout: Glute Circuit

by Tom S., Republic trainer- Glute activation is a buzzword you may have heard. But what makes the gluteal muscles so important? The gluteus maximus is the largest and most powerful muscle in the body, and must be fired up properly in order for someone to achieve peak...
Healthy Alternatives: Texas Caviar

Healthy Alternatives: Texas Caviar

Game day is coming up, you have people coming over, and you need to figure out what to serve the hungry fans! You’re sick of salsa, but want something healthier than melted cheese for your tortilla chips. Try this easy, fast, and healthy recipe that everyone will...
Protein-Packed Pancakes

Protein-Packed Pancakes

This protein-packed pancake recipe from My Fitness Pal is a great post-workout meal. Full of carbohydrates and protein to replenish your glycogen stores and to build your muscles after an intense workout, it not only is great for your body but also tastes delicious!...

Work Out At Home

Who said you needed equipment to get a good workout? Try this 20-minute High Intensity Interval Training (HIIT) circuit the next time you don’t have enough time to hit the gym. It’s a great way to burn tons of calories in a tiny amount of time. Make sure...
Are You Supermarket Savvy?

Are You Supermarket Savvy?

Between temptations at work, dinner at a friend’s, or that corner store we pass on the way home with the BEST candy, it can be all too easy to give in to temptation. Because of this, we need to work extra hard to make sure that our homes are filled with healthy snacks...