The 20-Minute Post-Work Plyo Workout

The 20-Minute Post-Work Plyo Workout

We understand that most of your days are jam-packed. Even still, it’s important (and totally possible!) to get in a great workout. Plyometrics are a form of high-intensity interval training, perfect for sneaking in a good sweat sesh after you get out of work. Why...
Target Heart Rate: Why Should I Care?

Target Heart Rate: Why Should I Care?

Have you ever seen someone out for a run with a black strap around their chest? What about someone with on the machine next to you who’s wearing a fancy-looking watch? These things may seem gimmicky, but our advice: don’t knock it till you try it. It...
Does Tea Really Do Anything Healthy?

Does Tea Really Do Anything Healthy?

I’m a self-proclaimed coffee lover–you know, one of those people who go to bed at night looking forward to their first cup o’ Joe early in the morning. But recently I’ve been reading a lot about the health benefits of tea and have decided to...