Using The 5/3/1 Method to Build Your Strength

Using The 5/3/1 Method to Build Your Strength

Looking for a way to up your strength training? Then, it’s time to check out the 5/3/1 method of training. What Is the 5/3/1 Method? This method, created by powerlifter Jim Windler, is composed of a 4-day split plan using major compound lifts (any exercise that...